JUMP START YOUR ENERGY

JUMP START YOUR ENERGY

Are you struggling to keep up? Are you constantly exhausted? If only you had unlimited energy! The reality is, that you don't seem to have enough time and energy to make it all happen all the time. There are plenty of potential energy drainers in both your professional and personal life. Do you want, what you can't get? Do you run away from things you don't like?

Since life began on earth 4 billion years ago, plants and animals evolved on the basis of 'survival of the fittest'. Only the strongest creatures survived and you're one of them! There are an unimaginable number of life forms, all struggling to survive. You're part of this miracle.

You can have as much energy as you need, if you are faced with an immediate challenge. You will feel much more energetic if you have to. You're only using a fraction of your energy and of your brain at any given time. You have got much more energy than you ever thought you had. If you have been put on the spot, you have no choice but to deliver. Then there is no room for excuses.

As soon as you discover, that you can become more energetic, you've found the key to being happy. There's nothing worse than when your energy feels at a low ebb. That's an unnatural state of affairs anyway, so refuse to give in. Always act energetic and you will feel that way too. You will be an inspiration to others. The truth is, that there is an unlimited supply of energy that you can tap into with the right mindset. 

It's important that you find ways to maintain your energy level. Enough sleep, with regular naps if needed, meditate, exercise, relax with the right food and drink, but above all, develop a sense of mission, which provides you with all the energy you need. Discipline yourself. Take good care of yourself first and you're all ready to go.

Don't wage losing battles, which drain your energy. You don't have control over the awful things, that may or may not happen in the future. Most of these things aren't even real. Also, don't relive the past. You'll regret the many things you have or haven't done. It's over! Be here now. Focus on what's going right and be thankful for being alive and well.


DIEDERIK SCHMULL    July 21st, 2019               Westcliff-On-Sea, ESSEX, U.K.